We've all been there after a week of dieting. You stand there in the mirror, looking at yourself in your underwear from all angles, convinced your waist definitely looks smaller, your bum perkier, and there is an obvious decrease in cellulite on your thighs, must be from all the healthy living right? You saunter to … Continue reading Reasons not to give up on your healthy eating plan
I have been getting increasingly confused and concerned by the amount of people, particularly women, body shaming beautiful women on Social Media. It seems we have moved on from disparaging the ugly and the fat to victimising the beautiful and the fit; the new heroes of the hour are intelligent, average looking celebrities, or in … Continue reading Body shaming the beautiful, the new craze.
This is the fifth week I've been on the Cambridge Weight Plan. The first three weeks were spent in the 'trial and error' phase, trying to work out how the plan fit in with my current lifestyle and what changes I needed to make, to make it work for me. There are 5 different steps … Continue reading Cambridge Weight Plan…the easy way out?
First off, I hate the word excuses used in conjunction with exercise and food related topics, I'm wondering why I haven't used the word 'reasons', but that doesn't seem to fit the title either. The condescending, bordering obnoxious question 'what's your excuse?' is asked so often by personal trainers, whose job involves them being in … Continue reading 5 excuses I’ve been making about healthy eating…and you probably have to.